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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Turkey Stuffed Peppers
28 April, 2020 in >40 Minutes, All Recipes, Christmas, Family Friendly, Free Recipe, Freezer Friendly, Italian, Mains, Post Workout Meal, Pre Workout Meal, Special Occasion
Turkey Stuffed Peppers
Sundried Tomato & Roasted Red Pepper Tuna Cakes
28 April, 2020 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal
Sundried Tomato & Roasted Red Pepper Tuna Cakes
Sweet & Spicy Prawn Salad
28 April, 2020 in >15 Minutes, All Recipes, Easy Midweek Dinners, Irish, Mains, Pre Workout Meal, Quick & Easy, Salad
Sweet & Spicy Prawn Salad
Roasted Red Peppers On Sourdough
28 April, 2020 in 40+ Minutes, All Recipes, Italian, Mains, Post Workout Meal
Roasted Peppers On Sourdough
Crunchy Cashew Quinoa Salad With Peanut & Ginger Dressing
28 April, 2020 in >40 Minutes, All Recipes, Asian, Family Friendly, Mains, Post Workout Meal, Salad, Vegetarian
Crunchy Cashew Quinoa Salad With Peanut & Ginger Dressing
Smoked Salmon Spaghetti With Basil Pesto
28 April, 2020 in >15 Minutes, All Recipes, Comfort Food, Easy Midweek Dinners, Family Friendly, Italian, Mains, One Pot, Post Workout Meal, Quick & Easy
Smoked Salmon Spaghetti With Zesto Pesto
Sticky Soy Chicken Salad
28 April, 2020 in >30 Minutes, All Recipes, Asian, Easy Midweek Dinners, Family Friendly, Mains, Pre Workout Meal, Salad
Sticky Soy Chicken Salad
Slow Cooker Veggie Chilli
28 April, 2020 in 40+ Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Mexican, One Pot, Post Workout Meal, Slow Cooker, Vegetarian
Slow Cooker Veggie Chilli
Slow Cooker Mongolian Beef
28 April, 2020 in 40+ Minutes, All Recipes, Chinese, Easy Midweek Dinners, Family Friendly, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Slow Cooker
Slow Cooker Mongolian Beef
Harissa Beef Casserole
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Freezer Friendly, Mains, Middle Eastern, One Pot, Post Workout Meal, Pre Workout Meal
Harissa Beef Casserole
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