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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Chicken Laksa Soup
17 May, 2023 in >40 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Freezer Friendly, Low FODMAP, Mains, One Pot, Post Workout Meal
Chicken Laksa Soup
Creamy "Butterless" Butter Chicken
31 January, 2023 in >40 Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy “Butterless” Butter Chicken
Creamy Sun Dried Tomato Chicken
31 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy Sun-Dried Tomato Chicken
Asian Noodle Soup
25 January, 2023 in >20 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Fakeaway, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Quick & Easy, Vegetarian
Asian Noodle Soup
Peri Peri Traybake
25 January, 2023 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Portuguese, Pre Workout Meal
Peri Peri Chicken Traybake
Smoky Sweet Potato Goulash
25 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Vegetarian
Smokey Sweet Potato Goulash
Tasty Indian Biryani
18 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Tasty Indian Biryani
Thai Coconut Salmon Curry
18 January, 2023 in >40 Minutes, All Recipes, Asian, Curry, Easy Midweek Dinners, Low FODMAP, Mains, One Pot, Pre Workout Meal
Thai Coconut Salmon Curry
Greek Prawns With Feta & Olives
10 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Family Friendly, Low FODMAP, Mains, Mediterranean, One Pot, Pre Workout Meal
Greek Prawns With Feta & Olives
Ground Turkey & Veggie Stir-Fry
10 January, 2023 in >30 Minutes, All Recipes, Asian, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal
Ground Turkey & Veggie Stir-Fry
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