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NEW!

10 Minute WEIGHTED ABS

DR Friendly – Mum Tum

NEW!

10 Minute LOWER BODY

No Equipment

40 Rebounding HIIT

Total Body Circuit

10 Minute DEEP CORE 

DR Friendly – Mum Tum

10 Minute SEATED WORKOUT 

Total Body

40 Minute PILATES

Lower Back & Core

40 Rebounding HIIT

Total Body Circuit

10 Minute Upper Body Class

10 Minute Lower Body Workout

10 Minute Shoulder Workout

ONLINE FITNESS STUDIO

 

Here you will find a program to suit all your needs, from beginners to high intensity, dumbbells to pilates or bodyweight to equipment based classes.  You choose.  Short on time?  Go straight to our 5 / 10 minute selections.  Choose your session based on how you feel.

Bodyweight | Dumbbells | Pilates | Rebounding | HIIT and More

 

CHALLENGES

Complete Food & Fitness Program

WORKOUT OF THE WEEK

Updated Weekly To Remove Overwhelm

DUMBBELL PROGRAM 

20-30 Minute Classes Using Dumbbells

RAPID PROGRAM

5 Minutes Class Selection

*Bodyweight*

EXPRESS PROGRAM

10 Minute Class Selection

*Bodyweight/Dumbbells*

BEGINNER PROGRAM

15 Minute Classes

*Bodyweight*

BUSY PEOPLE HIIT PROGRAM

20 Minute High Intensity

Timer Based Classes

*Bodyweight*

BUSY PEOPLE REP BASED 

20 Minute Classes

Rep Count Classes 10-1

*Bodyweight*

MOBILITY PROGRAM

20 Minute Mobility Classes

*No Equipment*

PILATES PROGRAM

40 Minute Pilates Classes

*Light Weights Occasionally*

BARBELL PROGRAM

40 Minute Barbell Classes

*Mixed Weight Barbell*

REBOUNDING PROGRAM 

40 Minute Rebounding Classes

*Light Weights/Band*