Name: Sun-dried Tomato & Roasted Red Pepper Tuna Cakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 240 g tuna (2 tins, drained); ½ red onion (finely chopped); ½ red chilli (finely chopped); 1 clove garlic (crushed); 1 egg; 35 g sun-dried tomatoes (finely chopped); 80 g roasted red pepper (jarred is fine, finely chopped); 1 tbsp tomato purée; 15 g plain flour (1 tbsp); sea salt; black pepper (freshly ground); 100 g mixed lettuce leaves (chopped); ½ avocado (sliced); 8 cherry tomatoes (halved); 3 g fresh coriander (chopped, 1 tbsp); 40 g Greek yogurt

28 Apr Sundried Tomato & Roasted Red Pepper Tuna Cakes

Posted at 11:05h in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal by Martina

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fish, fish cakes, healthy lunch, pfc nutrition system recipe, sculpt tone recipe, tuna