I will help you make positive, permanent and sustainable changes that will enhance your body, mind and lifestyle. You don’t need to spend hours working out and you don’t need to be an expert in the gym.
For me, the most important thing about exercise is the ability to help you feel better, I believe it can turn a bad day into a good one, a dark day into a bright one and a sad day into a happy day.
When we tune into our bodies, to understand that movement nourishes our body and our minds then suddenly things change. How you begin to appreciate your body for what it can do more than for what it looks like.
It is important that you set yourself up for success. Please take some time before kick off to familiarise yourself with the program and if you have any questions at all please contact email@example.com or use the accountability group “The Pepper Hustlers” to shout out your question and it will be answered. No query is too small or too big, that is why these support mechanisms are in place. To ensure your comfort and success on this program.
The most important element is consistency, a little bit every day leads to magnificent results overall.
You will see below 6 separate training weeks. One workout per week of your Embark: Beginners Fitness Program.
Your EMBARK 6 week plan has been developed specifically with beginners in mind. It will help you develop your fitness at a steady pace and help you become noticeably stronger and more confident with each passing day.
Within this segment you will find everything you need to support you throughout the course of your first 6 weeks of training with Pepper Hustle.
The Fitness Classes are your pre recorded fitness class, in this you can hit play and follow in real time as we work our bodies and grow from strength to strength. You can hit pause and play any time you need to take a breather which is the beauty of having it all at your finger tips!
Throughout the course of the week you will monitor your progress through your performance.
Repeating one workout for 5 days allows your muscles to grow and strengthen with repetition. With familiarity comes confidence and improved technique and ability.
Every day you will become more familiar, more confident and stronger in your workout and may find your time decrease towards the end of the week or your stamina increase. This may mean you perform better on your finisher or feel stronger on your strength exercises.
This is a healthy measurable, not the scales.
It is really important that you prioritise form and technique over speed. Don’t ever be afraid to go a little slower for the first few reps if it makes you more comfortable in the movement.
You will see the target area for each exercise, concentrate on activating these muscle groups when performing your reps.
I always recommend that as you pass through this process you take photos. You don’t have to do anything with them but when you have photos it is one of the most effective ways to track your progress. This will show you what progress you are making when you feel you aren’t making any.
This will help keep you accountable to your daily deliverables and ensure you are as successful as possible over your 6 week program.
Our Pepper Hustle Interval Workouts are workouts that have been developed to deliver results.
PHIT will consist of taking each exercise, performing for 40 seconds ‘on’ followed by 20 seconds ‘off’ before starting the next exercise in the series.
The workout will flow through each of the individual exercise, once the first round is complete we head back to the start and repeat for 2 more rounds.
Recap: 40 seconds ON + 20 seconds OFF x 3 rounds.
This format is suitable for all levels as you work to your own ability, pushing as hard and as fast as you can, without compromising form but to increase the intensity of the workout.
Below you will find your 6 weeks of workouts.
Starting at Week 1 work your way through the program for 6 weeks completing the program with Week 6 workout.
You have completed your 6 weeks EMBARK Beginners Fitness Program and now are ready, with confidence, to move forward in your journey.
You can now decide to follow one of our other programs, workout of the week or indeed follow any on demand workout that you have available to you within your Fitness section. Have a browse, create a plan or follow a plan provided and decide for yourself which sparks most joy!
It would be wonderful to have you join us for workout of the week whilst you decide what you would like to do!
You can find workout of the week here: