DUMBBELL PROGRAM: This program has been designed to be followed for 12 weeks and then repeat to create a 24 week program.
Beginners start with light and medium dumbbells : 2kg – 5kg / 4.5lbs – 11lbs
You will also need a resistance band – Strength = Light Loop band or long theraband will work
As you go through this program increase your weights as and when you can as you get stronger.
- Repeat Your Chosen Workout For 3 – 5 Days With 2 – 4 Rest Days Before Moving On
- You can follow these programs as a challenge where both meal plans and mindset elements are provided. You will find under the ‘Challenges’ Button on the menu bar of the website or lower buttons on the App
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
