STRENGTH X PILATES

ELEVATE YOUR TRAINING

This Program Has Been Exclusively Designed Exclusively To Bring A Powerful, Efficient Approach That Fits Seamlessly Into Your Busy schedule.

I’ve crafted this program to deliver maximum impact in just 20 minutes per class.

 

By blending the foundational principles of Pilates with targeted strength training, you’ll unlock a new level of body awareness, stability, and functional power.

 
While we embrace a slower, more controlled pace and utilise lighter weights, don’t mistake this for easy.
 
Each movement is executed with precision and intention, demanding your full focus and engaging muscles you might not typically target.
 
This deliberate approach not only sculpts and strengthens but also fosters a deeper connection between your mind and body, leaving you feeling empowered and centered.

WORKOUT PROTOCOL:

Below You Will Find Your Weekly Workout.

 

This Workout Will Be Repeated 3-5 Days Per Week.

 

YOU CAN CHOOSE WHAT SUITS YOU BEST – CONSECUTIVE DAYS OR MIXING REST DAYS IN BETWEEN WORKOUT DAYS

*Never Go 2 Days Without Moving Your Body

 

WORKOUT REPETITION:

 

  • Research shows that repetition of a training routine produces better results when it comes to muscle build.
  • Total-body routines are superior to a one-muscle-per-week split for building muscle. All of the muscles investigated showed greater growth from a higher training frequency.

WEEK 1:

WEEK 2:

WEEK 3:

WEEK 4: