Build strength. Move with intention. Stay in rhythm.
Momentum Week is your weekly structure designed to remove the guesswork and help you stay consistent. Each phase is built to support your goals with a clear rhythm of workouts that balance strength, control, and recovery so you always know what to do next.
This week, we begin Phase One: Strength x Pilates.
A powerful blend of strength training and Pilates based movement designed to help you build lean strength, improve core stability, and move with greater control.
Your only goal this week:
- Show up for 3 sessions
Optional 6k steps per day
Simple. Effective. Sustainable.
This week I encourage you to try this fab but super effective workout – it’s only 10 minutes and it’s over in a flash.
Choose a weight you can be consistent with for 10 minutes straight and enjoy! I used 5kg to record this but my energy was low and my colitis was in a flare so inflammation in my body was high – it still delvidered!
DAY 1 & 3 & 5
STRENGTH
Dumbbell Only Class
Your only goal this week:
- Show up for 3 sessions
Optional 6k steps per day
Simple. Effective. Sustainable.
DAY 2 & 4
