Build strength. Move with intention. Stay in rhythm.
Momentum Week is your weekly structure designed to remove the guesswork and help you stay consistent. Each phase is built to support your goals with a clear rhythm of workouts that balance strength, control, and recovery so you always know what to do next.
This week, we begin Phase One: Strength x Pilates.
A powerful blend of strength training and Pilates based movement designed to help you build lean strength, improve core stability, and move with greater control.
Your only goal this week:
- Show up for 3 sessions
Optional 6k steps per day
Simple. Effective. Sustainable.
DAY 1 & 3 & 5
STRENGTH
Dumbbell Only Class
DAY 2 & 4
STRENGTH X PILATES
Use light weights for your Pilates class increasing only when comfortable to do so
If you have more to give – Strength DAYS are 1,3 &5 Strength X Pilates DAYS are 2&4