Build strength. Move with intention. Stay in rhythm.
Momentum Week is your weekly structure designed to remove the guesswork and help you stay consistent. Each phase is built to support your goals with a clear rhythm of workouts that balance strength, control, and recovery so you always know what to do next.
This week, we begin Phase One: Strength x Pilates.
A powerful blend of strength training and Pilates based movement designed to help you build lean strength, improve core stability, and move with greater control.
Your only goal this week:
- Show up for 3 sessions
Optional 6k steps per day
Simple. Effective. Sustainable.
This week I’ve added a Tabata workout to Momentum Week and I want you to try it. I know Tabata sounds intense, but this one is genuinely fun. It’s fast, it’s energising and it is over before you know it.
For those who haven’t done Tabata before, it’s a simple format: 20 seconds of work, 10 seconds of rest, repeated in rounds. It’s one of the most time-efficient ways to boost your cardiovascular fitness, fire up your metabolism and, crucially, it’s actually enjoyable. This is not a grind. This is a good time. 🎉
DAY 1 & 3 & 5
STRENGTH
Dumbbell Only Class
Your only goal this week:
- Show up for 3 sessions
Optional 6k steps per day
Simple. Effective. Sustainable.
DAY 2 & 4
