Add This To The Start Of Your Chosen Workout

A 5 Minute Warm-up Can Make All The Difference To Your Workout Performance, And Injury Prevention

• It gives the body a chance to bring warmth into the muscles and joints, loosen the body and prepare for action
• It gets the blood and oxygen pumping around the body to the tendons, ligaments and muscles which are all active throughout your workout

Perform All Moves In The Warm-Up As Dynamic Movements, Finding A Flow That ‘Warms You Up For Your Workout’

SPEND 4-5 MINUTES ON YOUR WARMUP

REPEAT X 2

Your Cool Down Is The Perfect Time To Breathe Really Deep And To Relax The Body After Your Workout

• It helps your heart rate return to normal and helps reduce your body temperature which is most likely to be higher after exercise
• Cooling Down will also help prevent dizziness, allows blood pressure to gradually reduce and enables the body to dissipate waste products like lactic acid that may accumulate during exercise
• It is also a great way to improve flexibility and relax the body post workout

SPEND 5-10 Minutes Enjoying Your Cool Down

REPEAT X 2