Add This To The Start Of Your Chosen Workout

A 5 Minute Warm-up Can Make All The Difference To Your Workout Performance, And Injury Prevention

 

  • It gives the body a chance to bring warmth into the muscles and joints, loosen the body and prepare for action
  • It gets the blood and oxygen pumping around the body to the tendons, ligaments and muscles which are all active throughout your workout

 

Perform All Moves In The Warm-Up As Dynamic Movements, Finding A Flow That ‘Warms You Up For Your Workout’

 

SPEND 4-5 MINUTES ON YOUR WARMUP

ARM CIRCLES

Perform 10 each side

STEP TOUCH

20 reps - fluid and fast

BUTT KICKS

20 Reps - Fluid and Fast

REPEAT X 2

COOL DOWN

Your Cool Down Is The Perfect Time To Breathe Really Deep And To Relax The Body After Your Workout

 

  • It helps your heart rate return to normal and helps reduce your body temperature which is most likely to be higher after exercise
  • Cooling Down will also help prevent dizziness, allows blood pressure to gradually reduce and enables the body to dissipate waste products like lactic acid that may accumulate during exercise
  • It is also a great way to improve flexibility and relax the body post workout

 

SPEND 5-10 Minutes Enjoying Your Cool Down

QUAD STRETCH

Hold For 20 Sec Count Each Side

HAMSTRING STRETCH

Hold For 20 Secs Each Side

HIP STRETCH

Hold For 20 Secs Each Side

FULL LEG STRETCH

Hold For 20 Secs Each Side

ARM/LEG STRETCH

Hold For 20 Secs

AB STRETCH

Hold For 20 Secs

BACK STRETCH

Hold For 20 Secs

REPEAT X 2