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    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
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    • Express Program: 10 Min Plan
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      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
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  • Fitness
    • Challenges
      • 🎄 THE HOLIDAY HUSTLE
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Baharat Spiced Lamb Flatbread
01 June, 2023 in >20 Minutes, All Recipes, Easy Midweek Dinners, Free Recipe, Low FODMAP, Mains, Middle Eastern, Post Workout Meal, Quick & Easy
Baharat Spiced Lamb Flatbread
Tomato Braised Tempeh With Za'tar
23 November, 2022 in >40 Minutes, All Recipes, Batch Cooking, Mains, Middle Eastern, Pre Workout Meal, Vegetarian
Tomate Braised Tempeh With Za’atar
Air Fryer Quinoa Falafel
20 July, 2022 in >40 Minutes, Airfryer, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Air Fryer Quinoa Falafel
Low FODMAP Chicken Shawarma
03 February, 2022 in 40+ Minutes, All Recipes, Family Friendly, Low FODMAP, Mains, Middle Eastern, Pre Workout Meal
Low FODMAP Chicken Shawarma
Harissa Pork Chops
15 September, 2021 in >30 Minutes, All Recipes, Easy Midweek Dinners, Mains, Middle Eastern, One Pot, Pre Workout Meal
Harissa Pork Chops With Roast Veggies
Beef Koftas
26 May, 2021 in >30 Minutes, All Recipes, Appetiser, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Middle Eastern, Pre Workout Meal
Beef Koftas With Tahini Dressing
Chicken Kofta
26 May, 2021 in >30 Minutes, All Recipes, Appetiser, Easy Midweek Dinners, Family Friendly, Mains, Middle Eastern, Pre Workout Meal
Simple Chicken Koftas
Tabbouleh with Honey Sesame Halloumi
26 May, 2021 in >40 Minutes, All Recipes, Mains, Middle Eastern, Pre Workout Meal, Salad, Vegetarian
Tabbouleh with Honey Sesame Halloumi
Vegetarian Moussaka
12 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Vegetarian Moussaka
Dukkah Crusted Hake
05 November, 2020 in >20 Minutes, All Recipes, Family Friendly, Low FODMAP, Mains, Middle Eastern, Post Workout Meal, Pre Workout Meal, Quick & Easy
Dukkah Crusted Hake
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