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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Slow Cooker Honey Mustard Chicken
02 March, 2023 in 40+ Minutes, All Recipes, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Honey Mustard Chicken
Slow Cooker Honey & Garlic Chicken Rice
02 February, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal, Quick & Easy, Slow Cooker
Slow Cooker Honey & Garlic Chicken Rice
Slow Cooker Chicken Korma
15 September, 2022 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Indian, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Chicken Korma
Slow Cooker Easy Beef Curry
19 May, 2022 in 40+ Minutes, All Recipes, Asian, Comfort Food, Curry, Easy Midweek Dinners, Family Friendly, Free Recipe, Mains, One Pot, Post Workout Meal, Slow Cooker
Slow Cooker Easy Beef Curry
Slow Cooker Easter Egg Fudge
07 April, 2022 in 40+ Minutes, All Recipes, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Slow Cooker, Special Occasion
Slow Cooker Easter Egg Fudge
Slow Cooker Chicken Pesto Pasta
31 March, 2022 in 40+ Minutes, All Recipes, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Italian, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Chicken Pesto Pasta
Slow Cooker Pork Teriyaki
20 January, 2022 in 40+ Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Japanese, Mains, Pre Workout Meal, Slow Cooker
Slow Cooker Pork Teriyaki
Slow Cooker Peanut Chicken
15 September, 2021 in 40+ Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Peanut Chicken
Slow Cooker Chocolate Orange Fudge
23 November, 2020 in 40+ Minutes, All Recipes, Christmas, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Slow Cooker, Special Occasion
Slow Cooker Chocolate Orange Fudge
Bangin' Drumsticks
09 November, 2020 in 40+ Minutes, All Recipes, Christmas, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal, Slow Cooker
Bangin’ Drumsticks
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