HIGHLIGHTS AND YOUR DELIVERABLES TO YOURSELF:

• 3 – 5 Workouts Per Week
  • BEGINNERS: 3 Workouts OTHERS: 5 WORKOUTS

• 4 Minute Stretching Routine Per Day

• Post Meal Walk / Movement – Minimum 20 minutes walking per day

• Complete Habit Tracker Daily – Download from preparation tasks

• Sleep 7-8 Hours Per Night

• No Alcohol, Junk Or Processed
  • Especially important for peri-menopause/menopause women who are dealing with stubborn weight gain