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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Asian Noodle Soup
25 January, 2023 in >20 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Fakeaway, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Quick & Easy, Vegetarian
Asian Noodle Soup
Peri Peri Traybake
25 January, 2023 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Portuguese, Pre Workout Meal
Peri Peri Chicken Traybake
Air Fryer Mexican Baked Eggs
25 January, 2023 in >15 Minutes, Airfryer, All Recipes, Breakfast, Low FODMAP, Mexican, Pre Workout Breakfast, Quick & Easy, Vegetarian
Air Fryer Mexican Baked Eggs
Banana Choc Chia Seed Pudding
18 January, 2023 in 40+ Minutes, All Recipes, Breakfast, Dessert, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Banana Choc Chia Seed Pudding
Pina Colado Smoothie
18 January, 2023 in >15 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Pre Workout Breakfast, Smoothies, Vegetarian
Pina Colado Smoothie
Ginger Crunch Granola
18 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Ginger Crunch Granola
Quick Chicken Tacos
18 January, 2023 in >20 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Mexican, Post Workout Meal, Quick & Easy
Quick Chicken Tacos
Sesame Ginger Low FODMAP Meatball Bowl
18 January, 2023 in >40 Minutes, All Recipes, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Salad
Sesame Ginger Low FODMAP Meatball Bowl
Veggie Fritters
18 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Breakfast, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal, Vegetarian
Veggie Fritters
Chicken & Orange Salad
18 January, 2023 in >30 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Irish, Low FODMAP, Mains, Pre Workout Meal, Salad
Chicken & Orange Salad With Sesame Ginger Dressing
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