Name: Pina Colado Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 120 g frozen pineapple; 100 g coconut yogurt; 150 ml milk of choice ( low FODMAP: if using dairy – use lactose-free); 15 g desiccated coconut (1 tbsp); 10 g chia seed (1 tbsp); 5 ml maple syrup (1 tsp)