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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Choc Mint Chia Seed Pudding
02 June, 2021 in 40+ Minutes, All Recipes, Breakfast, Dessert, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Choc Mint Chia Seed Pudding
Beef Koftas
26 May, 2021 in >30 Minutes, All Recipes, Appetiser, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Middle Eastern, Pre Workout Meal
Beef Koftas With Tahini Dressing
Low FODMAP Chicken Katsu Curry
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Freezer Friendly, Japanese, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Chicken Katsu Curry
Balsamic Sesame Baked Hake
26 May, 2021 in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy
Balsamic Sesame Baked Hake
Spanish Chicken with Creamy Herb Vegetables
26 May, 2021 in >40 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Pre Workout Meal, Spanish
Spanish Chicken With Creamy Herb Vegetables
Saucy Pork
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, One Pot, Pre Workout Meal
Saucy Pork
Low FODMAP Thai Green Curry
26 May, 2021 in >40 Minutes, All Recipes, Asian, Batch Cooking, Curry, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Thai Green Curry
Maple mustard chicken
26 May, 2021 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Maple Mustard Chicken
Red Pepper & feta frittata
26 May, 2021 in >40 Minutes, All Recipes, Breakfast, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast
Red Pepper & Feta Frittata
Smoked Salmon Baked Eggs
26 May, 2021 in >20 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy
Smoked Salmon Baked Eggs
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