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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Lemon Chicken
08 May, 2023 in >30 Minutes, Airfryer, All Recipes, Batch Cooking, Chinese, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Pre Workout Meal
Lemon Chicken
Tortilla Ham & Egg Cup
08 May, 2023 in >20 Minutes, Airfryer, All Recipes, Batch Cooking, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy
Tortilla Ham & Egg Cup
Low Carb Peanut Granola
08 May, 2023 in >30 Minutes, All Recipes, Batch Cooking, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Vegetarian
Low Carb Peanut Granola
Walnut & Maple Buckwheat Crepe
31 January, 2023 in >20 Minutes, All Recipes, Breakfast, Family Friendly, Gluten Free, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Walnut & Maple Buckwheat Crepe
Air Fryer Oat & Blueberry Muffins
31 January, 2023 in >20 Minutes, Airfryer, All Recipes, Baking, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Air Fryer Oat & Blueberry Muffins
The Classic Fish & Chips
31 January, 2023 in >30 Minutes, Airfryer, All Recipes, Comfort Food, Fakeaway, Family Friendly, Irish, Low FODMAP, Mains, Post Workout Meal
The Classic Fish & Chips
Creamy "Butterless" Butter Chicken
31 January, 2023 in >40 Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy “Butterless” Butter Chicken
Creamy Sun Dried Tomato Chicken
31 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy Sun-Dried Tomato Chicken
Strawberry Shortcake Smoothie
25 January, 2023 in >15 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Pre Workout Breakfast, Smoothies, Vegetarian
Strawberry Shortcake Smoothie
Pomegranate Overnight Oats
25 January, 2023 in 40+ Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Pomegranate Overnight Oats
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