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  • Fitness
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      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
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    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Butternut Squash Lentil Soup
05 November, 2020 in 40+ Minutes, All Recipes, Appetiser, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Vegetarian
Butternut Squash Lentil Soup
Chickpea & Veggie Curry
05 November, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Chickpea & Veggie Curry
Slow Cooker Soy & Honey Chicken
08 October, 2020 in 40+ Minutes, All Recipes, Asian, Batch Cooking, Family Friendly, Free Recipe, Freezer Friendly, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Slow Cooker
Slow Cooker Soy & Honey Chicken
Pork with lemon, thyme & capers
24 June, 2020 in >40 Minutes, All Recipes, Family Friendly, Italian, Mains, One Pot, Pre Workout Meal
Pork With Lemon, Thyme & Capers
Mediterranean Chicken & Roast Veg
18 June, 2020 in 40+ Minutes, All Recipes, Family Friendly, Mains, Mediterranean, One Pot, Post Workout Meal, Pre Workout Meal
Mediterranean Chicken With Roast Veg
Spring Veggie Moroccan Tagine
18 June, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Moroccan, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Spring Veggie Moroccan Tagine
Veggie Coconut Curry
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Coconut Veggie Curry
Prawn & Coconut Curry
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal
Prawn & Coconut Curry
Simple slow cooker chicken curry
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Curry, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Slow Cooker
Simple Slow Cooker Chicken Curry
Prawn fajitas
28 April, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Mexican, One Pot, Post Workout Meal, Pre Workout Meal, Quick & Easy
Prawn Fajitas
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