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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Mild Lamb Curry
15 March, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Free Recipe, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Mild Lamb Curry
Green Beef Stir Fry
15 March, 2021 in >20 Minutes, All Recipes, Batch Cooking, Chinese, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Quick & Easy
Green Beef Stir-Fry
Low FODMAP Turkey Chilli
15 March, 2021 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Mexican, One Pot, Pre Workout Meal
Low FODMAP Turkey Chilli
Prawn Perry Perry
11 February, 2021 in >15 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Low FODMAP, Mains, One Pot, Portuguese, Pre Workout Meal, Quick & Easy
Prawn Perry Perry
Baked Eggs With Chorizo & Red Pepper
28 January, 2021 in >20 Minutes, All Recipes, Breakfast, Easy Midweek Dinners, Family Friendly, Free Recipe, Irish, Mains, One Pot, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy
Baked Eggs With Chorizo & Red Pepper
Bean & Halloumi Stew
17 November, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Vegetarian
Bean & Halloumi Stew
One Tray Hake Bake
16 November, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Mediterranean, One Pot, Pre Workout Meal
One Tray Hake Bake
Chicken & Noodle Soup
05 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, One Pot, Post Workout Meal, Pre Workout Meal
Chicken & Noodle Soup
Chicken & Vegetable Curry
05 November, 2020 in >30 Minutes, All Recipes, Batch Cooking, Curry, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Post Workout Meal, Pre Workout Meal
Chicken & Vegetable Curry
thai green curry
05 November, 2020 in >40 Minutes, All Recipes, Asian, Batch Cooking, Curry, Fakeaway, Freezer Friendly, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Thai Green Curry
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