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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
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    • Breakfast
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    • Low FODMAP
    • Mains
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    • Slow Cooker
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    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Chicken Szechuan
29 September, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Chinese, Fakeaway, Freezer Friendly, Mains, Pre Workout Meal
Chicken Szechuan
Beef Rendang
21 September, 2022 in 40+ Minutes, All Recipes, Asian, Batch Cooking, Curry, Fakeaway, Family Friendly, Freezer Friendly, Mains, Pre Workout Meal
Beef Rendang
Slow Cooker Chicken Korma
15 September, 2022 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Indian, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Chicken Korma
Air Fryer Crispy Parmesan Chicken
08 September, 2022 in >30 Minutes, Airfryer, All Recipes, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal
Air Fryer Crispy Parmesan Chicken
Air Fryer Buttermilk Buffalo Chicken
11 May, 2022 in 40+ Minutes, Airfryer, All Recipes, American, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Mains, Post Workout Meal
Air Fryer Buttermilk Buffalo Chicken
Air Fryer Garlic & Chilli Tofu
06 May, 2022 in >30 Minutes, Airfryer, All Recipes, Chinese, Easy Midweek Dinners, Mains, Pre Workout Meal, Vegetarian
Air Fryer Garlic & Chilli Tofu
Air Fryer Garlic & Chilli Chicken
05 May, 2022 in >40 Minutes, Airfryer, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Mains, Pre Workout Meal
Air Fryer Garlic & Chilli Chicken
Low FODMAP Chicken Madras
03 February, 2022 in >40 Minutes, All Recipes, Batch Cooking, Curry, Fakeaway, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Low FODMAP Chicken Madras
Asian Spiced Chicken Wings
20 January, 2022 in 40+ Minutes, All Recipes, Appetiser, Asian, Fakeaway, Family Friendly, Free Recipe, Mains, Party Food, Sides
Asian Spiced Chicken Wings
Low FODMAP General Tso's Chicken
15 September, 2021 in >30 Minutes, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Family Friendly, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP General Tso’s Chicken
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