Name: Low FODMAP Chicken Madras
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 15 ml garlic-infused olive oil (1 tbsp); 5 g fresh ginger (peeled & finely chopped); ½ tsp ground cinnamon; ½ tsp ground cumin; ½ tsp garam masala; ¼ tsp ground turmeric; ¼ tsp ground coriander; ¼ tsp paprika; ¼ tsp cayenne pepper; ¼ tsp ground fenugreek; 4 chicken thigh (skinless, boneless); sea salt; black pepper (freshly ground); 1 tomato (chopped); 2.5 ml maple syrup (½ tsp); 50 ml coconut milk; 2.5 g cornflour (½ tsp); 3 g fresh coriander (chopped, 1 tbsp)