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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Smoky Spinach Turkey Burger
01 June, 2023 in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Irish, Low FODMAP, Mains, Post Workout Meal, Quick & Easy
Smoky Spinach Turkey Burger
Butter Chicken
01 June, 2023 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Free Recipe, Indian, Mains, Post Workout Meal, Pre Workout Meal
Butter Chicken
01 June, 2023 in Meal Plan
Naughty Made Nice Meal Plan
01 June, 2023 in Meal Plan
Fakeaway Meal Plan
Healthy Taco Fries
20 April, 2023 in >40 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal
Healthy Taco Fries
Air Fryer Chicken Tenders
09 February, 2023 in >30 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal, Recipe of The Week
Air Fryer Chicken Tenders
Slow Cooker Honey & Garlic Chicken Rice
02 February, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal, Quick & Easy, Slow Cooker
Slow Cooker Honey & Garlic Chicken Rice
Seriously Good Veggie Burger
25 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Vegetarian
Seriously Good Veggie Burger
Chicken & Sweet Potato Satay
19 December, 2022 in >40 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Curry, Family Friendly, Free Recipe, Freezer Friendly, Mains, One Pot, Pre Workout Meal
Chicken & Sweet Potato Satay
Healthy Orange Chicken
29 November, 2022 in >30 Minutes, Airfryer, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Mains, Pre Workout Meal
Healthy Orange Chicken
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