Name: Smoky Spinach Turkey Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 25 g oats; 200 g turkey mince; ½ avocado (mashed, Low FODMAP - no more than 60g); 20 g spinach (chopped); 1 egg (lightly beaten); 3 g fresh coriander; ¼ tsp mild chilli powder; ¼ tsp smoked paprika; ¼ tsp salt; black pepper (freshly ground); 5 ml rapeseed oil; 30 g mayonnaise (light, 2 tbsp); 15 g ketchup (1 tbsp); 1 tsp Dijon mustard; ½ tsp cayenne pepper; 2 burger buns; 2 large lettuce leaves; 10 g pickled gherkin