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  • Fitness
    • Challenges
      • 🎄 THE HOLIDAY HUSTLE
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Crispy Chilli Beef
22 May, 2023 in >30 Minutes, Airfryer, All Recipes, Asian, Easy Midweek Dinners, Fakeaway, Family Friendly, Mains, Pre Workout Meal
Crispy Chilli Beef
Healthy Taco Fries
20 April, 2023 in >40 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal
Healthy Taco Fries
Taco Mince Stuffed Peppers
10 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Mains, Mexican, Pre Workout Meal
Taco Mince Stuffed Peppers
Vietnamese Beef Noodle Salad
07 December, 2022 in >15 Minutes, All Recipes, Asian, Easy Midweek Dinners, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy, Salad
Vietnamese Beef Noodle Salad
Speedy Spaghetti Bolognese
07 December, 2022 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Speedy Bolognese
Low FODMAP Meatballs
29 November, 2022 in >40 Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Meatballs
Easy Beef Stroganoff
23 November, 2022 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Freezer Friendly, Mains, One Pot, Pre Workout Meal, Russian
Easy Beef Stroganoff
Big Mac Casserole
16 November, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Fakeaway, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal
Big Mac Casserole
Low FODMAP Mince Tacos
16 November, 2022 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Mexican, Pre Workout Meal
Low FODMAP Mince Tacos
Beef Rendang
21 September, 2022 in 40+ Minutes, All Recipes, Asian, Batch Cooking, Curry, Fakeaway, Family Friendly, Freezer Friendly, Mains, Pre Workout Meal
Beef Rendang
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