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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Roasted Red Pepper & Tomato Soup
17 March, 2021 in 40+ Minutes, All Recipes, Appetiser, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Roasted Red Pepper & Tomato Soup
Vegan Jalfrezi
17 March, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Freezer Friendly, Indian, Mains, Pre Workout Meal, Vegetarian
Vegan Jalfrezi
Chicken Parmigiana
15 March, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Free Recipe, Freezer Friendly, Italian, Low FODMAP, Mains, Pre Workout Meal
Chicken Parmigiana
Mild Lamb Curry
15 March, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Free Recipe, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Mild Lamb Curry
Chocolate Truffles
23 November, 2020 in 40+ Minutes, All Recipes, Christmas, Dessert, Family Friendly, Free Recipe, Irish, Special Occasion
Chocolate Truffles
Baileys Chocolate Tiffin
23 November, 2020 in 40+ Minutes, All Recipes, Baking, Christmas, Dessert, Free Recipe, Irish, Special Occasion
Baileys Chocolate Tiffin
Reindeer Bark
23 November, 2020 in 40+ Minutes, All Recipes, Christmas, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Special Occasion
Reindeer Bark
Slow Cooker Chocolate Orange Fudge
23 November, 2020 in 40+ Minutes, All Recipes, Christmas, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Slow Cooker, Special Occasion
Slow Cooker Chocolate Orange Fudge
Vegetarian Moussaka
12 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Vegetarian Moussaka
Crispy Chicken Fillet
12 November, 2020 in 40+ Minutes, All Recipes, American, Comfort Food, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Pre Workout Meal
Crispy Chicken Fillet
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