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    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
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    • Warm Up – Cool Down
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      • Recommended Carbohydrates
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    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Butter Chicken
01 June, 2023 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Free Recipe, Indian, Mains, Post Workout Meal, Pre Workout Meal
Butter Chicken
Blueberry Crumble Overnight Oats
17 May, 2023 in 40+ Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy
Blueberry Crumble Overnight Oats
Mushroom Parmigiana
04 May, 2023 in 40+ Minutes, Airfryer, All Recipes, Comfort Food, Free Recipe, Italian, Mains, Pre Workout Meal, Vegetarian
Mushroom Parmigiana
Slow Cooker Honey Mustard Chicken
02 March, 2023 in 40+ Minutes, All Recipes, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Honey Mustard Chicken
Slow Cooker Honey & Garlic Chicken Rice
02 February, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal, Quick & Easy, Slow Cooker
Slow Cooker Honey & Garlic Chicken Rice
Pomegranate Overnight Oats
25 January, 2023 in 40+ Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Pomegranate Overnight Oats
Smoky Sweet Potato Goulash
25 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Vegetarian
Smokey Sweet Potato Goulash
Banana Choc Chia Seed Pudding
18 January, 2023 in 40+ Minutes, All Recipes, Breakfast, Dessert, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Banana Choc Chia Seed Pudding
Tasty Indian Biryani
18 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Tasty Indian Biryani
Sweet Potato Cottage Pie
18 January, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Freezer Friendly, Irish, Mains, Post Workout Meal, Vegetarian
Sweet Potato Cottage Pie
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