Name: Mushroom Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 5 ml garlic-infused olive oil (1 tsp); ½ onion (chopped); 2 clove garlic (crushed); sea salt; black pepper (freshly ground); 200 g chopped tomatoes (tinned) (½ tin); ½ tbsp tomato puree; 5 g harissa paste (1 tsp, optional); 2.5 g fresh basil (chopped, 1 tbsp); ½ tsp dried oregano; ½ tsp paprika; 5 ml maple syrup (1 tsp); 4 portobello mushroom; 80 g Greek yogurt (or yogurt of choice); 30 g panko breadcrumbs; spray olive oil; sea salt; black pepper (freshly ground); 20 g parmesan cheese (grated); 20 g cheddar cheese (grated); 100 g spinach; 50 g rocket