Name: Strawberry Shortcake Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 125 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 125 ml water; 65 g frozen strawberries; 5 ml maple syrup (1 tsp); 25 g vanilla protein powder (*see note on protein powder below); 15 g brazil nuts; 10 g oats (1 tbsp); 6 ice cubes