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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
beef korma
11 November, 2020 in >30 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, Pre Workout Meal
Beef Korma
Chicken Tikka Skewers
11 November, 2020 in 40+ Minutes, All Recipes, Family Friendly, Indian, Low FODMAP, Mains, Party Food, Pre Workout Meal
Chicken Tikka Skewers
Simple Fish Pie
11 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Post Workout Meal
Simple Fish Pie
Santa's Chocolate Orange Cookie
09 November, 2020 in >30 Minutes, All Recipes, Baking, Christmas, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Snacks, Special Occasion, Vegetarian
Santa’s Chocolate Orange Cookies
Bangin' Drumsticks
09 November, 2020 in 40+ Minutes, All Recipes, Christmas, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal, Slow Cooker
Bangin’ Drumsticks
Easy Peasy Marinated Chicken
05 November, 2020 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal, Quick & Easy
Easy Peasy Marinated Chicken
Soy-Infused Roast Chicken
05 November, 2020 in 40+ Minutes, All Recipes, Asian, Comfort Food, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Post Workout Meal, Pre Workout Meal
Soy-Infused Roast Chicken
bacon frittata
05 November, 2020 in >40 Minutes, All Recipes, Breakfast, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal
Bacon Frittata
Chicken & Noodle Soup
05 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, One Pot, Post Workout Meal, Pre Workout Meal
Chicken & Noodle Soup
Dukkah Crusted Hake
05 November, 2020 in >20 Minutes, All Recipes, Family Friendly, Low FODMAP, Mains, Middle Eastern, Post Workout Meal, Pre Workout Meal, Quick & Easy
Dukkah Crusted Hake
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