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  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
One Pot Italian Chicken
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Italian, Mains, One Pot, Pre Workout Meal
One Pot Italian Chicken
One Pot Honey Mustard Chicken
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal
One Pot Honey Mustard Chicken
Chickpea & Spinach Curry
28 April, 2020 in >40 Minutes, All Recipes, Asian, Batch Cooking, Curry, Family Friendly, Freezer Friendly, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Chickpea And Spinach Curry
Red Lentil & Potato Dahl
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Red Lentil And Potato Dahl
Courgette, Chia & Strawberry Muffins
28 April, 2020 in >30 Minutes, All Recipes, Baking, Batch Cooking, Breakfast, Family Friendly, Freezer Friendly, Irish, Post Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Courgette, Chia & Strawberry Muffins
Healthy Chocolate Banana Bread
28 April, 2020 in 40+ Minutes, All Recipes, Baking, Batch Cooking, Bread, Breakfast, Family Friendly, Free Recipe, Freezer Friendly, Irish, Post Workout Breakfast, Snacks, Vegetarian
Healthy Chocolate Banana Bread
Peanut Butter Quinoa Porridge
28 April, 2020 in >20 Minutes, All Recipes, Breakfast, Dairy Free, Family Friendly, Irish, One Pot, Post Workout Breakfast, Quick & Easy, Vegetarian
Peanut Butter Quinoa Porridge
Raspberry & Almond Overnight Oats
28 April, 2020 in 40+ Minutes, All Recipes, Breakfast, Dairy Free, Family Friendly, Irish, One Pot, Post Workout Breakfast, Quick & Easy, Vegetarian
Raspberry & Almond Overnight Oats
Strawberry Cheesecake Overnight Oats
28 April, 2020 in 40+ Minutes, All Recipes, Breakfast, Dairy Free, Family Friendly, Free Recipe, Irish, One Pot, Post Workout Breakfast, Quick & Easy, Vegetarian
Strawberry Cheesecake Overnight Oats
Apple, Cinnamon & Pecan Oat Pie
28 April, 2020 in >40 Minutes, Breakfast, Dairy Free, Family Friendly, Irish, One Pot, Post Workout Breakfast, Vegetarian
Apple, Cinnamon & Pecan Oat Pie
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