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  • Fitness
    • Challenges
      • 🎄 THE HOLIDAY HUSTLE
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Vietnamese Beef Noodle Salad
07 December, 2022 in >15 Minutes, All Recipes, Asian, Easy Midweek Dinners, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy, Salad
Vietnamese Beef Noodle Salad
Blended Baked Banana Berry Oats
07 December, 2022 in 40+ Minutes, All Recipes, Breakfast, Dairy Free, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Blended Baked Banana Berry Oats
Aloo Gobi
07 December, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Fakeaway, Freezer Friendly, Indian, Mains, One Pot, Pre Workout Meal, Vegetarian
Aloo Gobi
Pizza Omelette
07 December, 2022 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Pizza Omelette
Kung Pao Tempeh
07 December, 2022 in >30 Minutes, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Mains, Pre Workout Meal, Vegetarian
Kung Pao Tempeh
Prawn & Cod Fish Cakes
07 December, 2022 in 40+ Minutes, Airfryer, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Prawn & Cod Fish Cakes
Char Siu Chicken
07 December, 2022 in >40 Minutes, All Recipes, Asian, Easy Midweek Dinners, Family Friendly, Mains, Pre Workout Meal
Char Siu Chicken
Speedy Spaghetti Bolognese
07 December, 2022 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Speedy Bolognese
Healthy Orange Chicken
29 November, 2022 in >30 Minutes, Airfryer, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Mains, Pre Workout Meal
Healthy Orange Chicken
Chicken Skewers With Lemon Herb Dressing
29 November, 2022 in >20 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy
Chicken Skewers With Lemon Herb Dressing
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