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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Butter Chicken
01 June, 2023 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Free Recipe, Indian, Mains, Post Workout Meal, Pre Workout Meal
Butter Chicken
Slow Cooker Honey Mustard Chicken
02 March, 2023 in 40+ Minutes, All Recipes, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Honey Mustard Chicken
Chinese Five-Spice Chicken Traybake
02 August, 2022 in 40+ Minutes, All Recipes, Chinese, Easy Midweek Dinners, Family Friendly, Free Recipe, Mains, One Pot, Post Workout Meal
Chinese Five-Spice Chicken Traybake
Slow Cooker Pork Teriyaki
20 January, 2022 in 40+ Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Japanese, Mains, Pre Workout Meal, Slow Cooker
Slow Cooker Pork Teriyaki
Prawn Perry Perry
11 February, 2021 in >15 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Low FODMAP, Mains, One Pot, Portuguese, Pre Workout Meal, Quick & Easy
Prawn Perry Perry
One Tray Hake Bake
16 November, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Mediterranean, One Pot, Pre Workout Meal
One Tray Hake Bake
Asian Spiced Pork Bowl
16 November, 2020 in >15 Minutes, All Recipes, Asian, Easy Midweek Dinners, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy, Salad
Asian Spiced Pork Salad Bowl
Kung Pao Chicken
12 November, 2020 in >30 Minutes, All Recipes, Chinese, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Pre Workout Meal
Kung Pao Chicken
Crispy Chicken Fillet
12 November, 2020 in 40+ Minutes, All Recipes, American, Comfort Food, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Pre Workout Meal
Crispy Chicken Fillet
Chicken Tikka Skewers
11 November, 2020 in 40+ Minutes, All Recipes, Family Friendly, Indian, Low FODMAP, Mains, Party Food, Pre Workout Meal
Chicken Tikka Skewers
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