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  • Fitness
    • Momentum Week
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      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
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      • Recommended Carbohydrates
      • Carbohydrate Alternatives
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    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Chicken Tikka Masala
21 September, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Chicken Tikka Masala
Vanilla Raspberry Chia Seed Pudding
21 September, 2022 in 40+ Minutes, All Recipes, Breakfast, Dessert, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Vanilla Raspberry Chia Seed Pudding
Pineapple Sunrise
21 September, 2022 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Pineapple Sunrise
Cookie Dough Overnight Oats
21 September, 2022 in 40+ Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Cookie Dough Overnight Oats
Slow Cooker Chicken Korma
15 September, 2022 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Indian, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Chicken Korma
Mushroom & Guinness Pie
16 March, 2022 in 40+ Minutes, All Recipes, Comfort Food, Irish, Mains, Post Workout Meal, Vegetarian
Mushroom & Guinness Pie
Mocha Time Smoothie
16 March, 2022 in >15 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Smoothies
Mocha Time Smoothie
Low FODMAP Mediterranean Omelette
08 September, 2021 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Low FODMAP, Mains, Mediterranean, Pre Workout Breakfast, Quick & Easy, Vegetarian
Low FODMAP Mediterranean Omelette
Granola Yogurt Bowl
02 June, 2021 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Granola Yogurt Bowl
Lentil Ragu
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Italian, Mains, One Pot, Post Workout Meal, Vegetarian
Lentil Ragu
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