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  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
1 Minute Chocolate Cake
02 July, 2020 in >15 Minutes, Baking, Dairy Free, Dessert, Family Friendly, Free Recipe, Gluten Free, Irish, Quick & Easy, Special Occasion, Vegetarian
1 Minute Chocolate Cake
Bulgar Wheat Stuffed Peppers
25 June, 2020 in 40+ Minutes, All Recipes, American, Mains, Post Workout Meal, Vegetarian
Bulgur Wheat Stuffed Peppers
Asian Peanutty Noodles
24 June, 2020 in >20 Minutes, All Recipes, Asian, Easy Midweek Dinners, Family Friendly, Mains, Post Workout Meal, Quick & Easy, Vegetarian
Asian Peanutty Noodles
Breakfast Taco
24 June, 2020 in >15 Minutes, All Recipes, Breakfast, Mexican, Post Workout Breakfast, Quick & Easy, Vegetarian
Breakfast Taco
Aubergine Parmigiana
24 June, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Italian, Mains, Post Workout Meal, Vegetarian
Aubergine Parmigiana
Creamy, Dreamy Lemon Chia Seed Pudding
24 June, 2020 in 40+ Minutes, All Recipes, Breakfast, Dessert, Gluten Free, Irish, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Creamy Dreamy Lemon Chia Seed Pudding
Pesto Breakfast Salad
18 June, 2020 in >15 Minutes, All Recipes, Breakfast, Irish, Mains, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy, Salad, Vegetarian
Veggie Pesto Breakfast Salad
Jackfruit Taco
18 June, 2020 in >20 Minutes, All Recipes, Easy Midweek Dinners, Mains, Mexican, Post Workout Meal, Quick & Easy, Vegetarian
Jackfruit Tacos
Spring Veggie Moroccan Tagine
18 June, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Moroccan, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Spring Veggie Moroccan Tagine
Coconutty Slice
18 June, 2020 in 40+ Minutes, All Recipes, Baking, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Gluten Free, Irish, Vegetarian
Coconutty Slice
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