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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Strawberry Nice Cream
03 September, 2020 in 40+ Minutes, All Recipes, Dairy Free, Dessert, Family Friendly, Freezer Friendly, Gluten Free, Irish, Quick & Easy, Snacks, Vegetarian
Strawberry Nice Cream
1 Minute Chocolate Cake
02 July, 2020 in >15 Minutes, Baking, Dairy Free, Dessert, Family Friendly, Free Recipe, Gluten Free, Irish, Quick & Easy, Special Occasion, Vegetarian
1 Minute Chocolate Cake
Creamy, Dreamy Lemon Chia Seed Pudding
24 June, 2020 in 40+ Minutes, All Recipes, Breakfast, Dessert, Gluten Free, Irish, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Creamy Dreamy Lemon Chia Seed Pudding
Coconutty Slice
18 June, 2020 in 40+ Minutes, All Recipes, Baking, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Gluten Free, Irish, Vegetarian
Coconutty Slice
3 Ingredient Pancake
11 June, 2020 in >15 Minutes, All Recipes, Breakfast, Dairy Free, Family Friendly, Free Recipe, Gluten Free, Irish, Pre Workout Breakfast, Quick & Easy, Special Diet, Vegetarian
3 Ingredient Pancakes
Easy Chia Seed Jam
28 April, 2020 in >15 Minutes, All Recipes, Condiment, Dairy Free, Family Friendly, Gluten Free, Irish, Quick & Easy, Sides, Vegetarian
Easy Chia Seed Jam
Super Fudgy Brownie
28 April, 2020 in 40+ Minutes, Baking, Comfort Food, Dairy Free, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Gluten Free, Irish, Snacks, Vegetarian
Super Fudgy Brownie
Porridge Bread
28 April, 2020 in 40+ Minutes, All Recipes, Baking, Batch Cooking, Bread, Breakfast, Family Friendly, Free Recipe, Freezer Friendly, Gluten Free, Irish, Post Workout Breakfast, Vegetarian
Porridge Bread
Chocolate Orange Chia Seed Pudding
28 April, 2020 in 40+ Minutes, All Recipes, Breakfast, Dairy Free, Dessert, Family Friendly, Gluten Free, Irish, One Pot, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Chocolate Orange Chia Seed Pudding
Peanut Butter Chia Seed Pudding
28 April, 2020 in 40+ Minutes, All Recipes, Breakfast, Dairy Free, Dessert, Family Friendly, Gluten Free, Irish, One Pot, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Peanut Butter Chia Seed Pudding
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