Name: Courgette, Chia & Strawberry Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 225 g wholemeal flour; 1 tsp baking powder; ¼ tsp salt; 1 courgette (grated and moisture removed (see note)); 85 ml maple syrup (⅓ cup); 1 lemon (zested); 22.5 ml coconut oil (melted, 1 ½ tbsp); 100 g apple sauce (see note); 1 egg; 65 ml milk of choice; 200 g strawberries (chopped); 20 g chia seed (2 tbsp)

28 Apr Courgette, Chia & Strawberry Muffins

Posted at 11:19h in >30 Minutes, All Recipes, Baking, Batch Cooking, Breakfast, Family Friendly, Freezer Friendly, Irish, Post Workout Breakfast, Quick & Easy, Snacks, Vegetarian by Lynne

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Courgette, Chia & Strawberry Muffins

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Tags:

berries, courgette, healthy bake, Healthy muffin, healthy treat, muffins, rise challenge