Name: Low FODMAP Turkey Chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 15 ml garlic-infused olive oil (1 tbsp); 250 g turkey mince; sea salt; black pepper (freshly ground); 1 tbsp tomato puree; ½ red pepper (chopped); 125 ml water; 40 g red lentils (rinsed & drained); 1 tomato (medium, chopped); ½ tsp ground coriander; ½ tsp mild chilli powder; ½ tsp smoked paprika; ½ tsp ground cumin; ¼ tsp dried marjoram; ½ tsp ground cinnamon; 2.5 ml maple syrup (½ tsp); 2 spring onion (chopped, if following low FODMAP - green stalk only)