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      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
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      • 6 WEEK RESET
      • IGNITE
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      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
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      • Recommended Carbohydrates
      • Carbohydrate Alternatives
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    • Low FODMAP
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    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Tabbouleh with Honey Sesame Halloumi
26 May, 2021 in >40 Minutes, All Recipes, Mains, Middle Eastern, Pre Workout Meal, Salad, Vegetarian
Tabbouleh with Honey Sesame Halloumi
Cheesy Omelette
26 May, 2021 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy, Vegetarian
Cheesy Omelette
Raspberry Buckwheat Pancakes
26 May, 2021 in >20 Minutes, All Recipes, Breakfast, Family Friendly, Free Recipe, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Raspberry Buckwheat Crepe
Crispy Tofu With Sesame Spinach
17 November, 2020 in >30 Minutes, All Recipes, Asian, Easy Midweek Dinners, Family Friendly, Mains, Pre Workout Meal, Vegetarian
Crispy Tofu With Sesame Spinach
Bean & Halloumi Stew
17 November, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, One Pot, Post Workout Meal, Vegetarian
Bean & Halloumi Stew
Smoked Salmon Scramble
16 November, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy
Smoked Salmon Scramble
Vegetarian Moussaka
12 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Vegetarian Moussaka
Simple Fish Pie
11 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Post Workout Meal
Simple Fish Pie
bacon frittata
05 November, 2020 in >40 Minutes, All Recipes, Breakfast, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Breakfast, Pre Workout Meal
Bacon Frittata
Low FODMAP Turkey Lasagne
05 November, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Turkey Lasagne
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