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    • Workout Of The Week: Mixed Plan
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      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
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      • Find Your Flow: Morning Ritual – Thirteen To Thrive
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
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Summer veggie tart
01 June, 2023 in >40 Minutes, All Recipes, Family Friendly, Italian, Mains, Post Workout Meal, Vegetarian
Summer Veggie Tart
Veggie Pesto Pizza Flatbreads
31 January, 2023 in >15 Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Italian, Mains, Pre Workout Meal, Quick & Easy, Vegetarian
Veggie Pesto Pizza Flatbreads
Pesto Chicken Bruschetta
10 January, 2023 in >30 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Family Friendly, Italian, Low FODMAP, Mains, Pre Workout Meal
Pesto Chicken Bruschetta
Slow Cooker Chicken Pesto Pasta
31 March, 2022 in 40+ Minutes, All Recipes, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Italian, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Chicken Pesto Pasta
Roasted Red Pepper Pesto
13 December, 2021 in >15 Minutes, All Recipes, Appetiser, Christmas, Family Friendly, Free Recipe, Italian, Quick & Easy, Sides, Snacks, Vegetarian
Roasted Red Pepper Pesto
Cheesy Pesto Hake
30 March, 2021 in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy
Cheesy Pesto Hake
Low FODMAP Basil Pesto
16 March, 2021 in >15 Minutes, All Recipes, Condiment, Family Friendly, Italian, Low FODMAP, Quick & Easy, Vegetarian
Low FODMAP Basil Pesto
Pesto Stuffed Chicken
15 March, 2021 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, Pre Workout Meal
Pesto Stuffed Chicken
Pesto Breakfast Salad
18 June, 2020 in >15 Minutes, All Recipes, Breakfast, Irish, Mains, Pre Workout Breakfast, Pre Workout Meal, Quick & Easy, Salad, Vegetarian
Veggie Pesto Breakfast Salad
Mediterranean Chicken & Roast Veg
18 June, 2020 in 40+ Minutes, All Recipes, Family Friendly, Mains, Mediterranean, One Pot, Post Workout Meal, Pre Workout Meal
Mediterranean Chicken With Roast Veg
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