30 Mar Cheesy Pesto Hake
Posted at 16:05h
in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy
Cheesy Pesto Hake
This delicious, healthy recipe can be made with any firm white fish like cod, haddock, hake or sea bass.Challenge Recipe: This recipe will make one portion.
Servings: 1
Calories: 302kcal
Ingredients
- 1 hake fillet
- 10 g green pesto 2 tsp *see pesto note below
- sea salt
- black pepper freshly ground
- 25 g mozzarella cheese grated
- 75 g broccoli cut into florets
Instructions
- Preheat oven to 200C/180C Fan/Gas 6/400F.
- Place the fish on a large piece of baking paper. Spread the pesto on top of the fish. Season with sea salt and black pepper. Sprinkle the mozzarella on top. Enclose the fish in the baking paper and transfer to a baking tray.
- Bake the fish for 10-12 minutes until the fish is cooked through.
- While the fish is cooking, prepare and cook your broccoli (or any vegetable you like). Cook the broccoli to your desired liking.
- Serve immediately once the fish is cooked. Add a splash of lemon juice.
Notes
- Low FODMAP Pesto Note – If you are using a shop-bought pesto make sure it is garlic-free and the nut base is low FODMAP friendly. If you want to make your own low FODMAP pesto it’s super simple – follow this Low FODMAP Basil Pesto recipe.
- This is a pre workout meal.
- To make this a post workout meal add a portion of our recommended carbohydrates.
Nutrition
Calories: 302kcal | Carbohydrates: 6g | Protein: 42g | Fat: 12g | Fiber: 2g