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  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Pesto Courgetti
11 June, 2020 in >15 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Mediterranean, Pre Workout Meal, Quick & Easy, Sides, Vegetarian
Pesto Courgetti
Herb & Garlic Flatbread
05 June, 2020 in >30 Minutes, Baking, Bread, Family Friendly, Free Recipe, Italian, Sides, Vegetarian
Herb & Garlic Flatbread
Chicken & Chorizo Pasta Bake
28 May, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Italian, Mains, Post Workout Meal
Chicken & Chorizo Pasta Bake
Tandoori Chicken
21 May, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Indian, Mains, Party Food, Pre Workout Meal, Quick & Easy
Tandoori Chicken
chocolate nice cream
14 May, 2020 in >15 Minutes, All Recipes, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Irish, Quick & Easy, Snacks, Vegetarian
Chocolate Nice Cream
Blueberry Scone Cake
30 April, 2020 in >30 Minutes, Baking, Batch Cooking, Bread, Breakfast, Dessert, Family Friendly, Freezer Friendly, Irish, Post Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Blueberry Scone Cake
Broccoli breakfast salad
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Irish, Mains, Post Workout Breakfast, Pre Workout Breakfast, Quick & Easy, Salad
Broccoli Breakfast Salad
Simple slow cooker chicken curry
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Curry, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Slow Cooker
Simple Slow Cooker Chicken Curry
Easy Chia Seed Jam
28 April, 2020 in >15 Minutes, All Recipes, Condiment, Dairy Free, Family Friendly, Gluten Free, Irish, Quick & Easy, Sides, Vegetarian
Easy Chia Seed Jam
Healthy Courgette Bread
28 April, 2020 in 40+ Minutes, Baking, Bread, Breakfast, Family Friendly, Freezer Friendly, Irish, Post Workout Breakfast, Snacks, Vegetarian
Healthy Courgette Bread
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