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      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
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      • 6 WEEK RESET
      • IGNITE
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      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
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    • Low FODMAP
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    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Log In
  • Fitness
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Fennel Crusted Lamb Steak
06 August, 2020 in >15 Minutes, All Recipes, Easy Midweek Dinners, Irish, Mains, Pre Workout Meal, Quick & Easy, Special Occasion
Fennel Crusted Lamb Leg Steak
Asian Peanutty Noodles
24 June, 2020 in >20 Minutes, All Recipes, Asian, Easy Midweek Dinners, Family Friendly, Mains, Post Workout Meal, Quick & Easy, Vegetarian
Asian Peanutty Noodles
Jackfruit Taco
18 June, 2020 in >20 Minutes, All Recipes, Easy Midweek Dinners, Mains, Mexican, Post Workout Meal, Quick & Easy, Vegetarian
Jackfruit Tacos
Sticky Chicky
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Pre Workout Meal, Quick & Easy
Sticky Chicky
Grilled Chicken Shawmara
11 June, 2020 in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Middle Eastern, Pre Workout Meal, Quick & Easy
Grilled Chicken Shawarma
Carrot & Turkey Burger
11 June, 2020 in >20 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal, Quick & Easy
Carrot & Turkey Burger
Pesto Courgetti
11 June, 2020 in >15 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Mediterranean, Pre Workout Meal, Quick & Easy, Sides, Vegetarian
Pesto Courgetti
Tandoori Chicken
21 May, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Indian, Mains, Party Food, Pre Workout Meal, Quick & Easy
Tandoori Chicken
Simple slow cooker chicken curry
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Curry, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Slow Cooker
Simple Slow Cooker Chicken Curry
Prawn fajitas
28 April, 2020 in >30 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Mains, Mexican, One Pot, Post Workout Meal, Pre Workout Meal, Quick & Easy
Prawn Fajitas
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