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    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Chicken Balti
08 September, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Freezer Friendly, Indian, Mains, Pre Workout Meal
Chicken Balti
Creamy Beef & Broccoli Pasta
04 August, 2021 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Italian, Mains, Post Workout Meal
Creamy Beef & Broccoli Pasta
02 June, 2021 in >30 Minutes, All Recipes, Batch Cooking, Chinese, Comfort Food, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Freezer Friendly, Low FODMAP, Mains, Pre Workout Meal
Sweet & Sour Pork
Low FODMAP Chicken Katsu Curry
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Freezer Friendly, Japanese, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Chicken Katsu Curry
Thai Beef Panang
26 May, 2021 in >40 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Freezer Friendly, Mains, Pre Workout Meal
Thai Beef Panang
Maple mustard chicken
26 May, 2021 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Maple Mustard Chicken
Lentil Ragu
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Italian, Mains, One Pot, Post Workout Meal, Vegetarian
Lentil Ragu
Curried Veggie Shepherd's pie
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Freezer Friendly, Irish, Mains, Post Workout Meal, Vegetarian
Curried Veggie Shepherd’s pie
Curried Shepherd's Pie
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal
Curried Shepherd’s Pie
Fudgy Overnight Oats
26 May, 2021 in 40+ Minutes, All Recipes, Breakfast, Comfort Food, Family Friendly, Irish, Post Workout Breakfast, Quick & Easy, Vegetarian
Fudgy Overnight Oats
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