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  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • STRENGTH X PILATES
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Low FODMAP Meatball Soup
21 September, 2022 in 40+ Minutes, Appetiser, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Turkey Meatball Soup
Air Fryer Spiced Chicken Thighs
21 September, 2022 in >30 Minutes, Airfryer, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Air Fryer Spiced Chicken Thighs
Spicy Lime Turkey Wraps
21 September, 2022 in >30 Minutes, All Recipes, Asian, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Quick & Easy
Spicy Lime Turkey Wraps
Air Fryer Chicken Satay Skewers
21 September, 2022 in 40+ Minutes, Airfryer, All Recipes, Appetiser, Asian, Easy Midweek Dinners, Fakeaway, Family Friendly, Low FODMAP, Mains, Pre Workout Meal
Air Fryer Chicken Satay Skewers
Chicken Tikka Masala
21 September, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Chicken Tikka Masala
Vanilla Raspberry Chia Seed Pudding
21 September, 2022 in 40+ Minutes, All Recipes, Breakfast, Dessert, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Vanilla Raspberry Chia Seed Pudding
Pineapple Sunrise
21 September, 2022 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Pineapple Sunrise
Cookie Dough Overnight Oats
21 September, 2022 in 40+ Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Post Workout Breakfast, Quick & Easy, Vegetarian
Cookie Dough Overnight Oats
Slow Cooker Chicken Korma
15 September, 2022 in 40+ Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Indian, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Chicken Korma
Air Fryer Crispy Parmesan Chicken
08 September, 2022 in >30 Minutes, Airfryer, All Recipes, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal
Air Fryer Crispy Parmesan Chicken
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