Name: Low FODMAP Turkey Meatball Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 5 ml garlic-infused olive oil (1 tsp); 3 spring onion (if following low FODMAP green tops only, sliced); 2 carrot (chopped); ½ red pepper (deseeded & chopped); 1 green pepper (deseeded & chopped); 4 tomato (roma, no more than 300g if following low FODMAP); 2 tbsp tomato puree; 30 ml apple cider vinegar (2 tbsp); 5 ml maple syrup (1 tsp); 700 ml chicken stock (if following low FODMAP - see note on stock below); 1 tsp fennel seed; 1 tsp smoked paprika; 1 tsp ground coriander; sea salt; black pepper (freshly ground); 6 g fresh parsley (chopped, 2 tbsp); 400 g turkey mince; 1 egg (beaten); 50 g panko breadcrumbs; 1 tsp dried oregano; 5 g fresh basil (chopped, 2 tbsp); ¼ tsp mild chilli powder (optional); sea salt; black pepper (freshly ground); 15 ml garlic-infused olive oil (1 tbsp)

21 Sep Low FODMAP Turkey Meatball Soup

Posted at 09:23h in 40+ Minutes, Appetiser, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal by Martina

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adore your core recipe, low fodmap dinner, meatballs, soup, turkey