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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Prawn Perry Perry
11 February, 2021 in >15 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Low FODMAP, Mains, One Pot, Portuguese, Pre Workout Meal, Quick & Easy
Prawn Perry Perry
Honey Mustard Chicken Drumsticks
15 January, 2021 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal
Honey Mustard Chicken Drumsticks
Chicken Tikka Skewers
11 November, 2020 in 40+ Minutes, All Recipes, Family Friendly, Indian, Low FODMAP, Mains, Party Food, Pre Workout Meal
Chicken Tikka Skewers
Easy Peasy Marinated Chicken
05 November, 2020 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal, Quick & Easy
Easy Peasy Marinated Chicken
Fennel Crusted Lamb Steak
06 August, 2020 in >15 Minutes, All Recipes, Easy Midweek Dinners, Irish, Mains, Pre Workout Meal, Quick & Easy, Special Occasion
Fennel Crusted Lamb Leg Steak
Pork with lemon, thyme & capers
24 June, 2020 in >40 Minutes, All Recipes, Family Friendly, Italian, Mains, One Pot, Pre Workout Meal
Pork With Lemon, Thyme & Capers
Jackfruit Taco
18 June, 2020 in >20 Minutes, All Recipes, Easy Midweek Dinners, Mains, Mexican, Post Workout Meal, Quick & Easy, Vegetarian
Jackfruit Tacos
Sticky Chicky
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Pre Workout Meal, Quick & Easy
Sticky Chicky
Veggie Coconut Curry
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Coconut Veggie Curry
Prawn & Coconut Curry
11 June, 2020 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal
Prawn & Coconut Curry
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