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      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
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      • Recommended Carbohydrates
      • Carbohydrate Alternatives
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    • Low FODMAP
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    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Falafel Pitta Pockets
28 April, 2020 in >40 Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Falafel Pitta Pockets
Chickpea & Spinach Curry
28 April, 2020 in >40 Minutes, All Recipes, Asian, Batch Cooking, Curry, Family Friendly, Freezer Friendly, Mains, One Pot, Post Workout Meal, Pre Workout Meal, Vegetarian
Chickpea And Spinach Curry
Red Lentil & Potato Dahl
28 April, 2020 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Mains, One Pot, Post Workout Meal, Vegetarian
Red Lentil And Potato Dahl
Powerful Pepper Toastie
28 April, 2020 in >20 Minutes, Breakfast, Irish, Mains, Post Workout Breakfast, Post Workout Meal, Quick & Easy, Snacks, Vegetarian
Powerful Pepper Toasties
Zesty Granola
28 April, 2020 in >30 Minutes, All Recipes, Batch Cooking, Breakfast, Dairy Free, Family Friendly, Irish, Post Workout Breakfast, Quick & Easy, Vegetarian
Zesty Granola
ABC Toast
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Mains, Post Workout Breakfast, Post Workout Meal, Quick & Easy
ABC Toast
Wholemeal Raspberry Pancake
28 April, 2020 in >20 Minutes, All Recipes, Batch Cooking, Breakfast, Family Friendly, Free Recipe, Freezer Friendly, Irish, Post Workout Breakfast, Quick & Easy, Vegetarian
Wicked Wholemeal Raspberry Pancakes
Poached Eggs & Smoked Salmon On Sourdough
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Mains, Post Workout Breakfast, Post Workout Meal, Quick & Easy
Poached Eggs & Smoked Salmon On Sourdough
Easy Egg Muffins
28 April, 2020 in >30 Minutes, All Recipes, Breakfast, Family Friendly, Freezer Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Snacks, Vegetarian
Easy Egg Muffins
Cajun Stuffed Chicken
28 April, 2020 in >40 Minutes, All Recipes, American, Family Friendly, Mains, Post Workout Meal, Pre Workout Meal
Cajun Stuffed Chicken
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