Name: Falafel Pitta Pockets
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Ingredients: 15 ml coconut oil (1 tbsp); 1 onion (finely chopped); 1 courgette (finely diced); 2 carrot (grated); 2 clove garlic (crushed); 400 g chickpeas (tinned) (drained & rinsed); 75 g wholemeal breadcrumbs; 1 egg yolk; 4 g fresh parsley (chopped, 2 tbsp); 6 g fresh coriander (chopped, 2 tbsp); 15 g peanut butter (1 tbsp); 1 tsp ground cumin (1 tsp); sea salt; black pepper (freshly ground); 4 wholemeal pitta; mixed lettuce leaves; 1 tomato (sliced); 50 g cheddar cheese (sliced)

28 Apr Falafel Pitta Pockets

Posted at 13:54h in >40 Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian by Martina

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Tags:

chickpeas, falafel, pfc nutrition system recipe, rise challenge, vegetarian