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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Salted Caramel Protein Bars
10 March, 2022 in 40+ Minutes, All Recipes, Baking, Dessert, Family Friendly, Free Recipe, Gluten Free, Irish, Snacks, Vegetarian
Salted Caramel Protein Bars
Low FODMAP Green Smoothie
10 February, 2022 in >15 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Vegetarian
Low FODMAP Green Smoothie
Slow Cooker Peanut Chicken
15 September, 2021 in 40+ Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, One Pot, Pre Workout Meal, Slow Cooker
Slow Cooker Peanut Chicken
Frozen Yogurt Berry Bites
10 August, 2021 in 40+ Minutes, All Recipes, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Irish, Snacks, Vegetarian
Frozen Yogurt Berry Bites
Chocolatey Peanut Butter Banana Bites
04 August, 2021 in 40+ Minutes, All Recipes, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Irish, Quick & Easy, Snacks
Chocolatey Peanut Butter Banana Bites
Sweet & Smokey Nuts
07 July, 2021 in >30 Minutes, All Recipes, Family Friendly, Irish, Quick & Easy, Snacks
Sweet & Smokey Nuts
The Purple Smoothie
02 June, 2021 in >15 Minutes, All Recipes, Breakfast, Irish, Motivation, Pre Workout Breakfast, Smoothies, Vegetarian
The Purple Smoothie
Orange & Ginger Nutty Granola
02 June, 2021 in >40 Minutes, All Recipes, Batch Cooking, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Vegetarian
Orange & Ginger Nutty Granola
Choc Almond Smoothie Bowl
26 May, 2021 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Choc Almond Smoothie Bowl
Raspberry Bliss Ball
25 March, 2021 in >40 Minutes, All Recipes, Batch Cooking, Dairy Free, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Gluten Free, Irish, Quick & Easy, Snacks, Vegetarian
Raspberry Bliss Ball
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