Name: Low FODMAP Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ kiwi; 250 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 15 g almond butter (1 tbsp); 30 g spinach; 3.5 g chia seed (1 tsp); 5 ml maple syrup (1 tsp); 6 ice cubes