Fitness
Momentum Week
Challenges
REBOOT: Strength, Reloaded
28 DAY JUMPSTART
REBOOT
RESET NEXT LEVEL
6 WEEK RESET
IGNITE
Build & Burn
Power Up
Fit & Firm
Body Blast
Sculpt & Tone
Strong & Lean
Adore Your Core
Blossom
π THE HOLIDAY HUSTLE
π 12 Day Slay
Workout Of The Week: Mixed Plan
Dumbbell Program: 20 Min Plan
Rapid Program: Under 10 Min Plan
Express Program: 10 Min Plan
Beginner Program: 15 Min Plan
Busy People Program: 20 Min HIIT Plan
Busy People Program: 20 Min Rep Based Plan
Mobility Program: 20 Min Plan
Pilates Program: 40 Min Plan
Barbell Program: 40 Min Plan
Rebounding Program: 40 Min Plan
PRINTABLES
Warm Up β Cool Down
FITNESS ADVICE
How To Play The Fitness Class Videos
Getting Started
How To Get Motivated
Recipes
My Recipes
PFC Nutrition System
Recommended Carbohydrates
Carbohydrate Alternatives
PFC FAQs
PFC Nutrition Success Key
Store Cupboard Essentials
Breakfast
Drinks
Low FODMAP
Mains
Sides
Slow Cooker
Snacks
Sweet
Vegetarian
The Benefits Of Mindfulness
How To Sustain A Regular Mindfulness Practice
Find Your Flow: Mindfulness β Mindful Reflection
Find Your Flow: Gratitude β How To Build Gratitude Into Your Day
Find Your Flow: Positivity β How To Increase Positivity In Your Life
The Benefits Of Nature
Find Your Flow: The Power Of Nature β How To Bring More Nature Into Your Life
Find Your Flow: Technology Timeout β Five To Alive
Find Your Flow: The Power Of Communication β How To Effectively And Mindfully Communicate
Find Your Flow: No β How To Say No Without Offending Or Appearing Unreasonable
Find Your Flow: The Power Of Confidence β Feel The Fear And Do It Anyway
Wellness
Module 1: Morning Ritual
Find Your Flow: Morning Ritual β Thirteen To Thrive
FAQ’s
My Favourites
My Account
Log In
Fitness
Momentum Week
Challenges
REBOOT: Strength, Reloaded
28 DAY JUMPSTART
REBOOT
RESET NEXT LEVEL
6 WEEK RESET
IGNITE
Build & Burn
Power Up
Fit & Firm
Body Blast
Sculpt & Tone
Strong & Lean
Adore Your Core
Blossom
π THE HOLIDAY HUSTLE
π 12 Day Slay
Workout Of The Week: Mixed Plan
Dumbbell Program: 20 Min Plan
Rapid Program: Under 10 Min Plan
Express Program: 10 Min Plan
Beginner Program: 15 Min Plan
Busy People Program: 20 Min HIIT Plan
Busy People Program: 20 Min Rep Based Plan
Mobility Program: 20 Min Plan
Pilates Program: 40 Min Plan
Barbell Program: 40 Min Plan
Rebounding Program: 40 Min Plan
PRINTABLES
Warm Up β Cool Down
FITNESS ADVICE
How To Play The Fitness Class Videos
Getting Started
How To Get Motivated
Recipes
My Recipes
PFC Nutrition System
Recommended Carbohydrates
Carbohydrate Alternatives
PFC FAQs
PFC Nutrition Success Key
Store Cupboard Essentials
Breakfast
Drinks
Low FODMAP
Mains
Sides
Slow Cooker
Snacks
Sweet
Vegetarian
The Benefits Of Mindfulness
How To Sustain A Regular Mindfulness Practice
Find Your Flow: Mindfulness β Mindful Reflection
Find Your Flow: Gratitude β How To Build Gratitude Into Your Day
Find Your Flow: Positivity β How To Increase Positivity In Your Life
The Benefits Of Nature
Find Your Flow: The Power Of Nature β How To Bring More Nature Into Your Life
Find Your Flow: Technology Timeout β Five To Alive
Find Your Flow: The Power Of Communication β How To Effectively And Mindfully Communicate
Find Your Flow: No β How To Say No Without Offending Or Appearing Unreasonable
Find Your Flow: The Power Of Confidence β Feel The Fear And Do It Anyway
Wellness
Module 1: Morning Ritual
Find Your Flow: Morning Ritual β Thirteen To Thrive
FAQ’s
My Favourites
My Account
Log In
π Your Personal Health & Energy Audit π
This quick self-audit will help you reflect on where youβre at right now, whatβs been holding you back, and where youβd love to be. Be honest β this is just for you and me to create the best plan possible. π
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
you body you
Email
*
Section 1: Where You Are Now π
This section will help you reflect on your current energy, health, and daily habits. Be honest β this is just for you and me to understand where youβre starting from.
On a scale of 1β10, how would you rate your energy? (1-Low 10-High)
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10
How do you feel about your current weight/fitness/health?
I Feel Great And I Want To Maintain
I'm OK But Know I Could Improve
I'm Struggling And Need Change
I Feel Stuck & Don't Know What To Do Next
Describe a typical day of eating, activity, and self-care:
What 3 words best describe how you feel in your body today?
Section 2: Whatβs Stopping You
Here weβll explore the obstacles and challenges that might be holding you back. Understanding these helps you create a plan that actually works for you.
What do you feel are your biggest obstacles? (select all that apply)
Lack of time
Low energy / fatigue
Cravings or emotional eating
Lack of motivation
Hormonal changes (peri/menopause)
Not knowing what works for me
Other
What have you tried in the past that didnβt work? Why do you think that is?
Section 3: Where You Want to Be
Imagine your ideal version of yourself. This section helps you define your goals, how you want to feel, and what success looks like for you.
If we were talking 90 days from now, what would success look like?
Top 3 goals (select all that apply)
Lose fat
Boost daily energy
Improve sleep
Feel more confident
Balance hormones
Reduce stress
Other
How do you want to feel in your body daily?
On a scale of 1β10, how committed are you right now? (1-Not Very 10-Extremely)
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10
Section 4: Mindset & Support
Your mindset and support system are key to success. Here weβll explore what needs to change, and what kind of accountability or encouragement will help you stay on track.
What do you believe needs to change for you to reach your goals?
What support or accountability will help you succeed?
Clear plan / structure
Check-ins / accountability
Education & coaching
Motivation / community
Other
What is your biggest motivation for wanting this change?
Submit My Audit